{"id":4580,"date":"2023-10-16T08:00:19","date_gmt":"2023-10-16T06:00:19","guid":{"rendered":"https:\/\/www.almasecret.com\/blog\/?p=4580"},"modified":"2025-03-25T15:17:20","modified_gmt":"2025-03-25T14:17:20","slug":"5-cosas-que-no-te-cuentan-de-la-menopausia","status":"publish","type":"post","link":"https:\/\/www.almasecret.com\/blog\/5-cosas-que-no-te-cuentan-de-la-menopausia\/","title":{"rendered":"5 cosas que no te cuentan de la menopausia"},"content":{"rendered":"

Por suerte, cada vez nos sentimos m\u00e1s c\u00f3modas y seguras exponiendo nuestras inseguridades. Poco a poco nos desprendemos del tab\u00fa que antes supon\u00eda hablar sobre temas como la menstruaci\u00f3n o la salud mental. Pero, \u00bfqu\u00e9 pasa con la menopausia? Llegamos a esta etapa de la vida, muchas de nosotras, sin conocer realmente nada de ella. \u00bfA qu\u00e9 s\u00edntomas me enfrentar\u00e9? \u00bfEs normal que vuelva a sangrar? \u00bfDebo cambiar algo en mis h\u00e1bitos?<\/p>\n

SI est\u00e1s en esa situaci\u00f3n, quieres conocer un poco m\u00e1s sobre este proceso por el que todas pasamos o pasaremos, qu\u00e9date un ratito m\u00e1s con nosotras.<\/p>\n

5 cosas que debes saber sobre la menopausia<\/h2>\n

1. Hay una diferencia entre perimenopausia y menopausia<\/span><\/h3>\n

Todas tenemos claro, a grandes rasgos, lo que es la menopausia: la p\u00e9rdida de la menstruaci\u00f3n y, por tanto, los a\u00f1os reproductivos. Pero existe una fase previa, en la que el ciclo se vuelve irregular. Es la perimenopausia<\/strong>, la media de duraci\u00f3n es de 4 a 8 a\u00f1os y aparece a partir de los 45 a\u00f1os. Esta es una fase temporal, previa a la menopausia, que llega a partir de los 50 a\u00f1os aproximadamente. La menopausia comienza despu\u00e9s de 12 meses sin el periodo<\/strong>.<\/p>\n

2. Existen muchos s\u00edntomas, pero muchos de ellos temporales<\/span><\/h3>\n

Como te coment\u00e1bamos, no es lo mismo la perimenopausia que la menopausia. Ambas fases tienen sus s\u00edntomas, pero algunos son temporales<\/strong>. Los m\u00e1s usuales son los conocidos sofocos, pero existen otros como los periodos menstruales irregulares (en la fase de perimenopausia), escalofr\u00edos, sudores nocturnos, cambios de humor, cambio de metabolismo\u2026<\/p>\n

Tambi\u00e9n puedes que notes m\u00e1s dolor en las relaciones sexuales, que sientas m\u00e1s fatiga o cansancio, los huesos m\u00e1s d\u00e9biles, las u\u00f1as y el pelo m\u00e1s quebradizos, etc.<\/p>\n

\"S\u00edntomas<\/p>\n

3. Las menstruaciones repentinas son habituales, \u00a1que no cunda el p\u00e1nico!<\/span><\/strong><\/h3>\n

Como te coment\u00e1bamos, es muy importante conocer que existe ese \u201cpaso previo\u201d a la menopausia, para no alarmarnos si, despu\u00e9s de unos meses sin la menstruaci\u00f3n, de repente \u00e9sta decide hacernos una visita. Poco a poco, tu cuerpo se ir\u00e1 regulando hasta que la menstruaci\u00f3n desaparezca por completo<\/strong>.<\/p>\n

4. Revisa tu rutina de belleza<\/span><\/strong><\/h3>\n

Uno de los s\u00edntomas de los que menos se habla es el cambio en tu piel<\/strong>. Todo depende de las hormonas, y durante la perimenopausia y menopausia, las hormonas sufren un cambio brutal. Por ese motivo, es normal que notes la piel m\u00e1s seca y, sobre todo, m\u00e1s sensible y reactiva<\/strong>. Por eso, te recomendamos echar un vistazo a tu rutina de skincare y sustituir algunos b\u00e1sicos por otros mejor adaptados a tu piel. Busca un gel limpiador facial<\/a> suave, un t\u00f3nico<\/a> que calme rojeces e irritaciones, un s\u00e9rum<\/a> que aporte elasticidad, nutrici\u00f3n y firmeza y una crema facial<\/a> que te proteja, hidrate e ilumine.<\/p>\n

5. Acude a un especialista si lo necesitas<\/span><\/strong><\/h3>\n

Si quieres saber a ciencia cierta qu\u00e9 est\u00e1 ocurriendo dentro de ti, consulta a un ginec\u00f3logo<\/strong>. Es important\u00edsimo acudir a revisiones regulares.<\/p>\n","protected":false},"excerpt":{"rendered":"

Por suerte, cada vez nos sentimos m\u00e1s c\u00f3modas y seguras exponiendo nuestras inseguridades. Poco a poco nos desprendemos del tab\u00fa que antes supon\u00eda hablar sobre temas como la menstruaci\u00f3n o la salud mental. Pero, \u00bfqu\u00e9 pasa con la menopausia? Llegamos a esta etapa de la vida, muchas de nosotras, sin conocer realmente nada de ella. 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